Hi, November

I am in three different kinds of therapy right now.

There is individual therapy for my PTSD, where we are working through my trauma. There is DBT, where I’m learning to manage my emotions/reactions in healthier ways when triggered. And there is couples therapy with Edward, where we do the work together.

Trauma therapy is really fucking hard work. I had no idea I had PTSD until recently. I just thought thi…